I started today at the chiropractor's office, Dr. Toy.     He is working on getting my back and shoulder to stop aching.    It is not bad and usually hurts then goes away for a while.

I heard from two dear friends today and had nice talks with them.    I can't tell you how much it means to me to have a voice in the house to talk to even if it is on the telephone.

Generally, the rest of the day was quiet.   Vita and I went for three walks today so I hope she is a happy girl.

I am feeling well.

Dia Dhuit
Mary